Enjoy Biking? Spin Classes Are for You!

a group of women riding stationary bikes in a spin class
It can be hard to maintain fitness goals when it gets to the colder part of the year here in Chelsea, MA. Running and biking outside aren’t options anymore, and it can be harder to convince yourself to go to the gym when you have to be outside to brave the cold before you get to your workout. Luckily, One North of Boston has two gyms, two pools, a basketball court, and a yoga studio. None of those amenities calling your name? Well we have one more just for you: an exclusive spin studio. If you’ve been to a spin class before, you know how fun and healthy they can be. If you haven’t, then it’s the perfect time to start! Here, we’ll list some of the benefits of our cycling classes to get you back into the spin of things (see what we did there?).

Versatility

Cycling is one of the few exercises that allows you to workout however you need. If you want to burn some extra calories and get some more cardio, lower the resistance and go for a distance ride. If you’re looking for something to build some extra muscle, try increasing the resistance. You can also do interval training that mixes in the best benefits of each kind of workout. Whatever level of experience you have or what you’re trying to achieve, there’s a good chance that a spin class will have an option for you.

Ride Anywhere

Spinning has become a worldwide phenomenon. When you get hooked on it right here at home, any time you travel there’s a very good chance you’ll be able to find indoor bikes in any gym you visit. You can also buy a bike if you want more of an at-home workout. Whether you’re here at home or across the world, you’ll be able to stick to your routine.

Set Your Own Pace

You can set your own pace in so many different ways. You can literally set your pace by deciding how fast you want to go that day and how much resistance you want to work against. You can set your own pace by choosing how often you want to go for a spin. Additionally, you can set your own pace by either doing it with a group or by yourself. If you would rather work out by yourself, then there’s plenty of options for that. If you want a group to work together as a team, there are spinning classes you can take that help you work together with your old friends and new ones.

So if you’re feeling the urge to get spinning, come visit one of our spin classes at One North of Boston, one of the many perks we offer you as a resident of our apartment community here in Chelsea, MA. Need a little more convincing? Check out this list from Spinning.com for even more benefits of one of the best exercises you can do.

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